Free printable PDF
Begin your shadow work tonight
The Shadow Work Starter is a gentle seven-day introduction: one prompt a day, a simple grounding ritual and a closing reflection. Ten quiet minutes is all it asks.
Where should we send it?
Inside the starter
Seven gentle days
- Day 1The masks you wear
- Day 2What irritates you in others
- Day 3The voice of your inner critic
- Day 4A feeling you were taught to hide
- Day 5The rules of the house you grew up in
- Day 6Your golden shadow
- Day 7A letter to the part of you that hid
- A three-breath grounding ritual to open and close each session
- Writing space on every page — print it or fill it in on a tablet
- A short reflection page to notice what has shifted
“You were never broken. Some parts of you simply learned to hide.”
New to the idea? Read What is shadow work? or browse 60 shadow work prompts.
When you are ready to go deeper
Shadow Work Journal
A 30-day guided journey to meet your hidden self. 98 pages of teachings, rituals and prompts, with a toolkit of worksheets. Fillable & printable PDF.
Explore the journal · €12.90Shadow work is a reflection practice, not a substitute for therapy or professional mental health care.