30-day journal
The Self-Love Journal
A 30-day guided journey back to yourself
€5.90
A 30-day guided self-love journal: four weekly themes, daily prompts, small practices and affirmations, plus a toolkit of worksheets. 49 fillable pages.
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Bundle & save €14.10The Lush Rituals LibraryShadow Work Journal + The Self-Love Journal + The Self-Love Ritual Kit + Moon Rituals & Self-Reflection Guide + 2027 Lunar Planner + Crystal Ritual Guide + The Facial Massage Ritual + Soft Truths Affirmation Deck + Moonlit Lunar Affirmation Deck + Bloom Self-Worth Affirmation Deck + Still Waters Calm Affirmation Deck€35.90€50.00
Bundle & save €1.90The Journal DuoShadow Work Journal + The Self-Love Journal€9.90€11.80- Instant digital download — a secure link arrives in your inbox
- Fill in on your tablet or computer, or print at home
- Questions? We are happy to help
About this journal
A 30-day guided journey back to yourself
You don’t have to become someone else to be worthy of love. This journal is an invitation to stop waiting, and to start treating yourself as someone who already is.
Over thirty days you move through four gentle themes: acceptance, care, voice and worth. Each week opens with a short teaching and a simple ritual. Each day brings a reflection, two journal prompts, a small practice and an affirmation, because self-love grows when the words turn into small, real actions.
Four weeks, four themes
- Week 1 · Acceptance: where you are now, the stories you were told, meeting your inner critic, self-compassion and letting go of comparison
- Week 2 · Care: your body as home, rest without guilt, nourishment, listening to your needs and mirror work
- Week 3 · Voice: the automatic yes, boundaries, speaking your truth, asking for help and forgiving yourself
- Week 4 · Worth: inherent worth, learning to receive, joy, pleasure and dreaming bigger
- Days 29–30 · Integration: the woman you are becoming and your own self-love practice
What’s inside
- 49 beautifully designed pages
- A commitment page and a self-love check-in before and after the 30 days, so you can see how far you have come
- 30 guided days, each with a reflection, two prompts, a small practice and an affirmation
- The toolkit: reframing the inner critic, a self-care menu, boundary scripts, a love letter to yourself, a letter from your future self and thirty things you love about you
Product details
- Format: PDF, 49 pages, A4, also prints on US Letter
- Fillable writing areas: type in Adobe Acrobat Reader or Apple Preview, or handwrite in GoodNotes or Notability
- Instant download: the link arrives in your inbox right after purchase
Made for you if
- Your inner critic often has the loudest voice
- You find it easier to care for everyone else than for yourself
- You want a gentle daily structure rather than another to-do list
A gentle pairing: the Shadow Work Journal meets the parts of you that learned to hide; the Self-Love Journal teaches you to welcome them home. Together they make the Journal Duo.
A gentle note: this journal supports everyday self-care and is not a substitute for therapy or professional mental health care.
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Questions, answered
How do I receive my guide?+
Right after payment you receive an email with a secure download link. The link works for 7 days and up to 5 downloads — save the PDF to your device and it is yours to keep.
Can I fill it in on my iPad or computer?+
Yes. Open the PDF in Adobe Acrobat Reader or Apple Preview to type into it, or import it into GoodNotes or Notability and write by hand with a stylus.
Can I print it?+
Of course. Print the whole PDF at home or at a print shop, or only the pages you need — as many times as you like for your own use.
Is this a physical product?+
No — it is a digital PDF. Nothing is shipped, so there are no shipping costs and you can begin today.
What if something is wrong with my file?+
Write to us and we will send a working file or refund you. Because the PDF is delivered instantly, a purchase cannot be withdrawn just because you changed your mind — see Withdrawal & Refunds for details. Read the policy.
Can I share it with a friend?+
Each copy is personalised to the buyer and licensed for personal use. If a friend would love it, send them the link to this page — or gift them their own copy.
Begin today
The Self-Love Journal
€5.90
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